Choose A Happy Day Podcast

Miranda Von Fricken: The Universe and Our Yearnings & Cosmic Ordering List Updates

Miranda's first episode (September 2024), was so popular we brought her back for an update episode! This conversation explores the profound nature of desire, its connection to the universe and multiverse, and the belief in the simultaneous existence of past, present, and future. Learn how to "trick" your mind into "it has already happened". We also chat about updates on her cosmic ordering list, how she did 75Hard and what is coming up! 
Takeaways:
Desire is not just a want; it's a deep yearning.
The universe holds our desires in a different realm.
Belief in time affects our understanding of existence.
Everything we desire is already part of the multiverse.
The past, present, and future coexist in a unique way.
Our desires can manifest in various forms.
Understanding desire can lead to personal growth.
The multiverse theory expands our perception of reality.
Beliefs shape our experiences and desires.
Exploring desire can unlock new possibilities.
Get in touch with Miranda here
 

Ronnie Ann Ryan: Signs from the Universe - Trusting Your Journey & Unlocking Intuition

In this episode, Lorraine Toth and Ronnie Ann Ryan explore the transformative power of intuition, signs from the universe, and practical tips for living a happier life. Ronnie shares her journey from dating coach to intuitive life coach, emphasizing the importance of trusting one's gut feelings and recognizing signs that guide us. The discussion also delves into the magic of everyday life, the significance of small actions in cultivating happiness, and the resources available for listeners to enhance their own journeys.
Takeaways
Trust your gut; it has wisdom without a story.
The universe often sends signs to guide us.
Asking for a sign can be done in 24 hours.
Magic in life grows with acknowledgment of small moments.
Start small to build happiness and magic.
Create physical evidence of your happiness.
Intuition can be subtle and requires attention.
Be clear when asking for signs from the universe.
Coaching can provide clarity and direction in life.
It's important to have fun while starting over. 
https://intuitiveedge.biz/
 
Chapters
00:00 Introduction to Intuitive Life Coaching01:24 Trusting Your Gut: The Journey of Change06:14 Signs from the Universe: How to Ask13:38 Clarity in Coaching: Finding Your Path15:50 Empowerment in Psychic Readings: Asking the Right Questions16:47 Empowerment Through Intuition19:03 The Magic of Intentions25:06 Cultivating Happiness and Magic29:31 Creating Evidence of Joy

Natasha Bolvin: Unlocking the Power of Dreams with Dream Interpretation & Future Casting

In this episode number 42, Lorraine Toth speaks with Natasha Dream Seer about the profound impact of dreams on self-discovery, manifestation, and spiritual growth. They explore how dreams serve as a connection to our future selves, the significance of emotional context in dream interpretation, and practical techniques for enhancing dream recall. Natasha shares her unique framework for understanding dreams and emphasizes the importance of intuition and symbolism. The discussion also touches on the potential of dreams as a tool for manifesting desires and the resources available for those looking to deepen their relationship with their dreams.
Takeaways:
Dreams can guide us towards our true path.
The subconscious mind is a powerful tool for manifestation.
Emotions in dreams provide crucial context for interpretation.
Dreams can reflect our future and past simultaneously.
Symbolism in dreams is unique to each individual.
Intuition plays a key role in understanding dreams.
Dreams can be used to problem-solve and gain clarity.
Setting intentions before sleep enhances dream recall.
Daydreaming can activate similar brain states as dreaming.
Developing a relationship with dreams can lead to personal growth.
FUTURE CASTING! Manifest in your dreams.
Want to get in touch with Natasha?  Natasha's Website
 
 

Tammy Wilkinson: From Illness to Empowerment & The Healing Power of Aqua Spa

Summary
In this enlightening conversation, Lorraine Toth interviews Tammy, the owner of Aqua Spa, who shares her inspiring journey from being diagnosed with lupus to becoming a successful entrepreneur. Tammy discusses the importance of holistic health, self-care, and the impact of her childhood experiences on her work ethic. She emphasizes the significance of community, personal growth through public speaking, and the benefits of wellness practices like floating and IV therapy. The conversation concludes with practical tips for living a happier life and the importance of self-awareness and connection with others.
Takeaways
Tammy's journey with lupus led her to explore holistic health alternatives.
The importance of community support during challenging times.
Entrepreneurship requires risk-taking and adaptability.
Childhood experiences shape our work ethic and resilience.
Public speaking can be a transformative experience for personal growth.
Self-care practices are essential for managing health and well-being.
Creating a positive environment at home can enhance daily life.
Daily rituals and connections with others contribute to happiness.
Floating provides a unique opportunity for relaxation and self-reflection.
Investing in mental health support is crucial for personal development.
To visit Aqua Spa or get in contact with Tammy - click here
To listen to Tammy's speech at CNY that inspired my daughter click here
Chapters
00:00 Introduction to Aqua Spa and Personal Connection04:21 The Journey of Healing and Entrepreneurship11:48 Navigating Health Challenges and Self-Care18:28 Holistic Approaches to Wellness24:52 Creating a Positive Environment for Happiness28:30 The Benefits of Floating and Mindfulness31:19 Community and Resources at Aqua Spa

Karen Novy: Unlocking Your Inner Power: A Journey to Self-Discovery, Healing & Energy Protection Techniques

In this episode, Lorraine Toth and Karen Novy explore the journey of self-discovery, the importance of self-awareness, and the connection between emotions and physical health including when the Universe sends you WARNING signals. Karen shares her personal experiences, including her breast cancer diagnosis, which served as a wake-up call to embrace her true self. They discuss various energy healing techniques, the significance of listening to one's intuition, and practical tools for managing anxiety. The conversation emphasizes the power of self-talk, the need for women to reclaim their voices, and effective energy protection techniques for empaths. Ultimately, the discussion centers on empowerment through self-love and healing, encouraging listeners to identify and release stuck energy in their lives.
Takeaways: 
We all get in our own way, not necessarily consciously.
The universe often gives us nudges to wake us up.
Ignoring our intuition can lead to physical symptoms.
Energy healing can help process stuck emotions.
Self-awareness is key to understanding our feelings.
Breath and sound can be powerful tools for healing.
Gratitude can shift our perspective and attract positivity.
Women often struggle with using their voices due to conditioning.
Protecting our energy is essential, especially in crowded spaces.
Self-love is crucial for personal growth and healing.
Learn more about Karen Novy here
Chapters
00:00 Introduction to Energy Work and Healing01:58 Personal Journey and Awakening03:43 The Wake-Up Call: Cancer Diagnosis05:53 Signs from the Universe and Intuition06:52 The Role of Energy in Physical Health08:22 Sound Healing Techniques10:21 Listening to Your Inner Guidance12:19 Practical Tools for Anxiety Management14:24 Self-Awareness and Emotional Processing16:26 The Journey to Self-Love and Acceptance17:37 The Dance of Self-Love and Inner Exploration20:02 Overcoming Roadblocks: The Power of Voice22:14 Self-Care: Filling Your Own Cup23:29 Energy Protection Techniques for Empaths29:44 Meditation and Stillness: Tapping into Inner Peace33:21 Empowerment Through Coaching and Self-Discovery38:16 Choose A Happy Day Outro.mp4

Tina Galante: Unlocking the Akashic Records & Divine Connections: The Power of Intuition

Summary
In this enlightening conversation, Lorraine Toth and Tina Galante explore the themes of divine connections, intuitive nudges, and the significance of Akashic records. They discuss life lessons, energy shields, and the impact of a 21-day prayer ritual on personal growth. The importance of gratitude, understanding soul jobs, and the practice of cord cutting are also highlighted, along with the healing properties of crystals and the power of manifestation. 
 
Takeaways
Divine connections can guide us to important encounters.Intuitive nudges should be acted upon to avoid greater consequences.Life lessons are predetermined before we incarnate.Energy shields protect our aura but can become damaged over time.A 21-day prayer ritual can help clear energetic blockages.Gratitude is essential for manifesting happiness.Understanding your soul job can provide clarity in life.Cord cutting can help release unhealthy attachments.Crystals can enhance healing and energy flow.Happiness is a conscious choice that requires effort.
To contact Tina visit her website
 
 
Chapters
00:00 Divine Connections and Intuitive Nudges02:40 Understanding Akashic Records and Spirit Messages05:31 Life Lessons and Soul Origins08:35 The Importance of Energy Shields11:25 21-Day Prayer Rituals and Their Impact14:27 The Role of Gratitude in Happiness17:23 Soul Jobs and Their Significance20:09 The Power of Cord Cutting23:05 Crystals and Their Healing Properties26:04 Manifestation and Energy Flow28:49 Final Thoughts and Resources
 

Juan Anthony: Unlocking Your Higher Self & the Power of Numerology and Intuition

In this enlightening conversation, Juan Anthony, known as the Eclectic Intuitive, shares insights on connecting with the higher self, the significance of numerology, and the power of intention in manifesting one's reality. He discusses the importance of saying no, recognizing signs from the universe, and using emotions as guides for personal growth. The conversation also delves into practical applications of numerology, the role of anger in transformation, and how to prepare for new beginnings in the upcoming year.
 
Takeaways: 
Saying no is essential for personal boundaries.
Life path numbers provide insight into one's journey.
Emotions, including anger, can guide us toward change.
The universe communicates through signs and patterns.
Intention is crucial in manifesting desires.
Meditation helps connect with the higher self.
Numerology can offer practical guidance in life.
Recognizing personal years can aid in navigating challenges.
Manifestation boxes can help clarify intentions.
Personal growth often requires letting go of the past.
Intention is everything
Why this year is a year of releasing what is no longer serving you (2025 is a NINE YEAR)
Want to check out Juan's offerings or learn more?
Here is Juan's website and info links

Zelda Hotaling - Connecting with Spirit

In this episode of the Choose a Happy Day Show, Zelda and I discuss Zelda's journey into spirituality, the importance of community, and how she connects with the spirit world to deliver messages. Zelda shares her unique approach to readings, emphasizing the significance of being present and letting go of past burdens. The conversation also touches on the importance of self-discovery and emotional healing through storytelling and reflection. We discuss the importance of asking oneself what they love, what is missing, and how to embrace change in life. Zelda shares her transition from being a bus driver to a spiritual healer, emphasizing the significance of having a stable foundation while pursuing one's spiritual path. This episode also highlights the importance of self-kindness, letting in positive experiences, and the various services Zelda offers to support individuals on their spiritual journeys.
 
Learn more about Zelda here: https://zeldahotaling.com/about-zelda/

Poul Olson: Transforming lives through Yoga & finding what gives you joy

In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.
 
Takeaways
Helios Yoga is a boutique studio focused on personal attention.The studio features infrared heating for a unique yoga experience.Paul's journey into yoga was influenced by personal loss and health challenges.
Innovation in business can come from adopting the best features from others.
Living without regrets is essential for personal fulfillment.
Community and connection are vital in the wellness industry.
Hot yoga provides both physical and mental health benefits.
Finding joy in life is crucial for happiness.
The importance of listening to one's gut feelings in decision-making.
Future plans include introducing Inferno Pilates to the studio's offerings.
Find out more about Poul and Helios Yoga here
 
Chapters
00:00 Introduction to Helios Yoga and Paul Olson02:57 The Unique Features of Helios Yoga05:54 The Journey to Starting Helios Yoga08:49 The Apple Model of Innovation in Yoga11:51 Living with Purpose and No Regrets14:40 The Importance of Community and Connection17:50 The Benefits of Hot Yoga for Mental and Physical Health20:44 Future Plans: Inferno Pilates at Helios Yoga

Unmasking your life - how to step into your Queen energy & stop being a people pleaser!

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.
KEY Takeaways:
Reparenting yourself
Knowing how you present yourself? Is it authentic?
Are you saying YES when you really want to say NO?
Happiness & how you are affected when it is based on external factors
Form and Formlessness: Understanding the balance between our physical form and spiritual essence.
Masks and Patterns: Identifying and shedding societal masks to live authentically.
Queen Energy: Embracing self-worth and inner strength without external validation.
To work with Anjali visit her website:
https://www.elevatewithanjali.com/