Choose A Happy Day Podcast

Chris The Blue Rose Mystic: The Power of Your Spiritual Team & Unlocking Your Psychic Potential

In this enlightening conversation, Lorraine Toth and Chris, the Blue Rose Mystic, delve into the world of psychic development, exploring the idea that everyone has the potential to be psychic. They discuss the importance of building a spiritual team, utilizing divination tools like pendulums, and the significance of cleansing energies with sage. Chris shares insights on soul contracts and personal growth, emphasizing the need for individuals to learn their own lessons while being supported by their spiritual guides. In this conversation, Lorraine Toth and Chris The Blue Rose Mystic delve into the realms of soul contracts, past lives, and the intricacies of psychic abilities. They discuss the importance of cleansing heavy energies in spaces, the process of spiritual property assessments, and the accessibility of psychic development for everyone. The conversation emphasizes the significance of surrounding oneself with positive influences and offers practical tips for living a happier life. Additionally, they share resources for spiritual growth, including sound healing techniques and classes.
 
Key Takeaways:
Everyone has the potential to be psychic.
Building a spiritual team is essential for guidance.
Pendulums can be used for intuitive readings.
Cleansing crystals and tools is important for energy work.
Sage is a powerful tool for cleansing negative energies.
Soul contracts guide our lessons in life.
Divination tools can provide clarity and direction.
Intention is key when working with spiritual guides.
Understanding past lives can inform current relationships. Soul contracts are rarely accessed without permission.
Instant connections with people may indicate past life ties.
Spiritual property assessments can reveal hidden energies.
Cleansing a house before moving in is advisable.
 
To contact Chris visit his Facebook page here: https://www.facebook.com/TheBlueRoseMystic/?locale=ro_RO
 
 

Samantha Parker: The Power of Self-Reflection in Relationships & Coming Home: Finding Yourself Again

In this conversation, Lorraine Toth and Samantha Parker explore the journey of emotional healing, self-discovery, and the importance of relationships. They discuss the significance of processing emotions, the impact of self-love, and the necessity of overcoming numbing mechanisms like alcohol. The dialogue emphasizes the need for self-reflection, identifying personal values, and embracing change as essential steps in personal growth. They also touch on the role of relationships in understanding oneself and the importance of building healthy connections. Ultimately, the conversation encourages listeners to prioritize their well-being and take actionable steps towards a fulfilling life.
 
Takeaways
Emotions should be processed, not pushed away.
Self-love is foundational for personal growth.
Relationships serve as mirrors for self-discovery.
It's important to sit with your feelings.
Numbing mechanisms hinder emotional healing.
Identifying personal values is crucial for direction.
Fear is natural, but it shouldn't hold you back.
Healthy relationships require self-awareness and communication.
Time is precious; don't waste it on unfulfilling situations.
Start your journey of self-discovery today.
 
Chapters
00:00 Introduction and Background02:57 Navigating Emotions and Healing05:48 The Importance of Self-Reflection09:20 Overcoming Numbing Mechanisms12:07 Coming Home to Yourself14:55 The Role of Relationships in Self-Discovery18:12 Identifying Personal Values and Goals20:55 The Journey of Self-Love and Growth24:09 Facing Fears and Embracing Change26:49 Building Healthy Relationships29:58 Conclusion and Call to Action
 
Find Samantha here: https://samanthaparkeralbany.com/

Annie Berdar: From Passion to Franchise - A Entrepreneurial Journey with Roots in Nutrition

Entrepreneur Annie Berdar shares her inspiring journey as a young entrepreneur who founded Bare Blends, a successful health-focused business. She discusses the importance of mindfulness, meditation, and maintaining a balanced lifestyle while running a business. Annie also reflects on her travels and the cultural differences in happiness, emphasizing the value of community and simple pleasures. She shares her future aspirations in the nutrition and wellness space, including plans for a podcast and clinic, and highlights the power of manifestation in achieving personal goals. In this conversation, Annie shares her journey of finding the right career path, emphasizing the importance of passion and authenticity in business. She discusses the significant connection between diet and mental health, particularly gut health, and how her personal experiences have shaped her motivations. Annie also reflects on the influence of her immigrant parents and the drive they instilled in her, highlighting the importance of hard work and consistency in achieving success.
 
Key Takeaways:
Annie started her business at 22 years old and now has 13 franchise locations.
She emphasizes the importance of mindfulness and meditation in her daily routine.
Traveling has given her a unique perspective on happiness across cultures.
She aims to start a podcast focused on nutrition and wellness.
Annie's personal health journey led her to discover the impact of diet on her well-being.
She advocates for a holistic approach to health, combining nutrition, exercise, and mindfulness.
Manifestation plays a significant role in her life and business.
Annie encourages others to prioritize their non-negotiables for a balanced life.
A business tip - when you're authentic, people follow authenticity.
The educational piece is missing in health.
Gut health is very much so linked to mental health.
I think the two have to work together: prevention and pharmacology.
Chapters
00:00 Introduction to Annie's Journey03:10 Building a Business from Passion05:48 The Importance of Mindfulness and Meditation08:53 Cultural Perspectives on Happiness12:00 Planning for Success and Health15:05 Future Aspirations in Nutrition and Wellness18:04 The Power of Manifestation20:58 Moving Meditation and Its Benefits24:11 Finding the Right Path: A Personal Journey28:54 The Importance of Passion and Authenticity in Business31:59 The Connection Between Diet and Mental Health39:59 Understanding Gut Health and Its Impact42:24 Motivation and Drive: Influences from Family and Personal Experience
Annie's company: Bare Blends
Bare Blends on Instagram
Annie's Instagram

Jess Parillo: Unlocking Your Manifestation Power & Leading Your Life Intentionality

In this episode: Lorraine and Jess Parillo, an intuitive coach and manifestation mentor, discusses the importance of tapping into one's intuition and the power of manifestation. Jess emphasizes that everyone has the ability to manifest their desires and that understanding what one truly wants is crucial for personal growth. The discussion also covers the difference between leading one's life intentionally versus living reactively, the significance of gratitude, and how to navigate feelings of restlessness and find purpose in life. In this conversation, Lorraine and Jess explore the themes of personal desires, the balance between success and fulfillment, the work involved in manifestation, overcoming roadblocks, understanding signs from the universe, and the importance of trusting intuition. They provide practical steps for seeking signs and share real-life examples of manifestation, emphasizing the role of coaching in personal growth and empowerment.
 
Key Takeaways:
Everyone has psychic abilities and can access their intuition.
Leading your life means being intentional and co-creating with the universe.
Manifestation is limitless and can happen in unexpected ways.
Gratitude is a high-frequency emotion that aids manifestation.
Understanding what you truly want is essential for manifestation.
Feeling restless often indicates a desire for change and purpose.
Tapping into feelings of joy and anticipation enhances the manifestation process.
Identify what you truly want in life.
Money often represents deeper desires like freedom.
Many women feel a calling for more in life.
Manifestation requires inner work and readiness.
Recognize that everything happens for your growth.
Signs from the universe guide your decisions.
Trusting your intuition is crucial for manifestation.
Ask for signs and be open to receiving them.
Get in touch with Jess here: 

Deborah Hanlon: When you want to BLOW Up Your Life & Trusting the Process of Change

Summary
In this conversation, Lorraine Toth and Deborah Hanlon explore the transformative phases of life, particularly focusing on the 'goo phase' where individuals feel lost and uncertain. They discuss the importance of self-reflection, understanding inner dialogue, and recognizing patterns from childhood that influence adult behavior. The conversation emphasizes trusting the process of change, distinguishing between intuition and anxiety, and the significance of timing in decision-making. Additionally, they highlight an upcoming retreat in Costa Rica designed to support individuals navigating these transitions.
 
Takeaways
The 'goo phase' is a natural part of life transitions.Embracing uncertainty can lead to personal growth.Self-reflection is crucial during times of change.Inner dialogue shapes our reality and experiences.Recognizing childhood patterns can help break negative cycles.Anxiety can often mask our true intuition.Trusting the process is essential for transformation.Awareness of our thoughts is the first step to change.The timing of decisions can influence outcomes.Retreats can provide a supportive environment for healing.
 
Learn more about Deborah Hanlon here on her website
 
Chapters
00:00 Introduction to Life Transitions01:18 The Goo Phase: Embracing Change05:02 Navigating the Goo Phase07:55 Self-Reflection and Journaling11:21 The Power of Inner Dialogue13:15 Taking Responsibility for Your Life16:08 Patterns from Childhood19:16 Distinguishing Anxiety from Intuition22:56 The Importance of Timing in Decision Making25:39 Retreat Experience in Costa Rica28:44 Choose A Happy Day Outro.mp4
 

Melissa Neely: Connecting with Your Higher Self: A Spiritual Journey & The Power of Soul Retrieval in Healing

In this enlightening conversation, Melissa, a shamanic practitioner, shares her journey into spirituality, the significance of soul retrieval, and how individuals can connect with their higher selves. The discussion delves into the intricacies of shamanic practices, the importance of understanding vibrations, and the transformative power of healing through energy work. Listeners are encouraged to explore their own spiritual paths and learn how to tap into their intuition for guidance. Lorraine and Melissa delve into the realms of intuitive messages, happiness, shamanism, and the importance of spirit guides. They discuss how to find joy in life, the role of shamanism in connecting with the spirit world, and the significance of asking for guidance from one's spirit guides. The conversation also touches on the importance of intention in energy clearing and the necessity of listening to the messages from the universe. Melissa shares personal experiences and practical advice on how to create a harmonious living space through house blessings and energy clearing techniques.
Takeaways
Soul retrieval helps individuals reconnect with lost parts of themselves.
Shamanism involves understanding different planes of existence.
The drum is used to access the theta brainwave state.
Healing stories are brought back during soul retrieval sessions.
Personal development is key in understanding spiritual symbolism.
Everyone can tap into their higher self for guidance.
Trusting your intuition is essential in spiritual practices.
Connecting with spirit requires personal interpretation and trust. 
Finding joy often requires reflection on past happiness.
Shamanism allows for communication with the spirit world.
Everyone has the ability to connect with their spirit guides.
Asking for help from spirit guides is essential.
Intention is key in energy clearing practices.
Life can be easier with the help of spirit guides.
Ignoring spiritual lessons can lead to repeated challenges.
House energy can be affected by past events and emotions.
Creating a harmonious home involves love and intention.
To Learn more about Melissa visit her website:
https://www.beeandbriar.com/
 
Chapters
00:00 Introduction to Shamanic Practices03:00 The Journey into Spirituality05:58 Understanding Soul Retrieval08:55 The Three Planes of Shamanism11:49 Healing Through Soul Retrieval15:04 Connecting with Your Higher Self18:06 Tapping into Spirit for Guidance21:30 Understanding Intuitive Messages22:00 Finding Joy and Happiness23:51 Exploring Shamanism24:49 Tuning into Spirit Guides27:14 The Role of Intuition30:05 Lessons from Spirit31:29 House Blessings and Energy Clearing

Nicholas Clay: Unlocking Mindfulness: A Journey to Self-Discovery

In this enlightening conversation, Nicholas Clay discusses his journey into mindfulness and personal growth, sharing insights on overcoming depression, the role of ego, and the importance of being present. He emphasizes practical tips for mindfulness, identifies common roadblocks to personal growth, and offers questions for self-discovery. The discussion also touches on the impact of emotional wounds and the value of coaching in navigating life's challenges. Ultimately, Nicholas encourages listeners to look within themselves for answers and embrace the journey of self-discovery.
Visit Nicholas Clay's website here:
https://www.beingoneworld.com/
 
Key Takeaways:
Mindfulness is about being fully present in the moment.Coping mechanisms can often lead to unhealthy habits.Understanding ego is crucial for personal growth.Anxiety often stems from worrying about the future.Emotional wounds can hold us back from living authentically.Coaching can provide valuable guidance in personal development.Triggers are linked to unprocessed emotional events.Self-discovery involves asking the right questions.The fear of the unknown can be a significant roadblock.All answers to personal challenges lie within ourselves.
Chapters
00:00 Introduction to Mindfulness and Personal Journey03:36 Overcoming Depression and Coping Mechanisms06:44 The Role of Ego in Personal Growth09:44 Understanding Mindfulness and Its Importance12:42 Practical Tips for Mindfulness in Daily Life15:41 Identifying Roadblocks to Personal Growth18:02 Embracing New Experiences19:01 Discovery Questions for Self-Reflection20:00 The Journey of Entrepreneurship20:55 The Quest for Authenticity21:54 Understanding Emotional Trauma23:43 Breaking the Cycle of Wounds25:34 The Essence of Being Human26:31 Triggers and Their Impact28:21 Processing Emotions Effectively30:37 The Role of Coaches in Healing31:52 Finding Your Path to Happiness34:52 Choose A Happy Day Outro.mp4

Stephanie Beams: The Healing Power of Home Design & How Clutter Affects Your Mind and Mood

Summary
In this conversation, Lorraine interviews Stephanie Beams, an interior designer specializing in wellness through Neuroaesthetics. They discuss how the design of a space can significantly impact emotional well-being, the importance of creating environments that reflect personal feelings, and practical tips for decluttering and enhancing home spaces. Stephanie shares insights on how to assess a room's energy and the transformative power of thoughtful design. In this conversation, Lorraine and Stephanie explore the profound impact of home design on emotional well-being. They discuss the importance of visualization in creating spaces that resonate with personal feelings, the psychological effects of color, and the significance of creating a healing environment at home. The dialogue emphasizes the therapeutic process of transforming living spaces and how these changes can lead to emotional healing and a sense of sanctuary.
 
Takeaways
Neuroaesthetics is the science of how our brains perceive beauty.
Our homes can significantly affect our emotional well-being.
Clutter can lead to increased stress and anxiety.
Lighting and natural elements are crucial for a calming environment.
Emotional attachments to spaces can hinder well-being.
Using plants and nature can enhance feelings of safety and comfort.
Visualization can help clients understand their emotional needs.
Colors have psychological effects that vary from person to person.
Creating a healing space at home can improve overall well-being.
Personal connections to colors and textures are essential in design.
Emotional attachments to spaces can influence the need for change.
Transformative makeovers can serve as a healing process.
Learn more about Stephanie here:Stephanie's website
Chapters
00:00 Introduction to Stephanie Beams and Highstone & Co.03:57 The Science of Neuroaesthetics in Interior Design08:01 Transforming Spaces for Emotional Well-being11:55 The Impact of Clutter on Mental Health15:59 Practical Tips for Creating a Happy Space20:56 Color Psychology and Personal Connection24:48 Creating a Healing Space at Home30:03 Transformative Home Makeovers and Emotional Healing
 
Keywords
interior design, wellness, Neuroaesthetics, emotional well-being, clutter, home transformation, happiness, design tips, mental health, space assessment, visualization, color psychology, home design, emotional healing, personal connection, interior design, meditation, energy shift, healing space, transformative makeovers
 

Janet Tanguay: Manifesting Dreams through Vision Boarding & Ways You Can Uncover True Motivations to Make Decisions

In this episode, Lorraine and Janet Tanguay explore the concepts of vision boarding, dowsing, and personal growth through the Hammock Way of Life.
They discuss the importance of manifesting dreams, the spiritual aspects of dowsing, and how to guide individuals in their career paths while emphasizing authenticity and trusting one's intuition. The dialogue is rich with insights on how to achieve happiness and fulfillment in life.
 
Takeaways
98% of people die with their dreams unfulfilled.
Vision boarding is about feeling what it feels like to have your dreams.
Use present language like 'I am' instead of 'I want'.
Dowsing can be a spiritual tool for guidance.
Trusting your intuition is key to personal growth.
Asking 'why' five times can uncover true motivations.
Dowsing rods can help find energy and balance in life.
Authenticity is crucial for happiness.
Helping others can create a supportive community.
Manifestation can lead to unexpected opportunities.
Get in Contact with Janet HERE
Chapters
00:00 Introduction to the Hammock Way of Life02:21 Exploring Vision Boarding and Manifestation06:04 Understanding Dowsing as a Spiritual Tool15:51 Career Guidance and Finding Happiness23:40 Final Thoughts on Authenticity and Happiness
 

Leiah Bowden: Unlocking Your Intuition & How to Speak to your Pets

Ever wonder how to actually talk to your pets? Want to know why your dog is barking? Curious how your pet is when it has crossed the rainbow bridge? In this episode of the Choose a Happy Day podcast, host Lorraine interviews this magnificent woman, Leiah Bowden, who has been practicing in the SPIRITUAL space for 50 years!!! 
 
In this conversation, Leiah and Lorraine explore the realms of intuition, energy portraits, and animal communication. Leiah shares her lifelong journey as an intuitive and the significance of energy portraits in understanding one's authentic self. They delve into the concept of chakras, emphasizing the importance of trusting one's intuition for happiness. The discussion also highlights the ability to communicate with animals, revealing their consciousness and emotional depth, and providing insights on how listeners can connect with their pets intuitively. In this conversation, Leiah and Lorraine explore the profound connections between humans and animals, emphasizing the importance of understanding animal communication, nurturing relationships with pets, and seeking guidance from the spirit world. They discuss techniques for tapping into one's intuition and the significance of living a fulfilling life.
 
KEY TAKEAWAYS:
All of us are born intuitive and curious.
Trusting your intuition is key to personal happiness.
Chakras have different colors that represent different energies.
Animals have consciousness and emotions just like humans.
You can communicate with animals through telepathy.
The news often presents negative energy that can affect your mindset.
To tap into your intuition, check in with yourself regularly.
Energy portraits can reveal your authentic self and energy.
Animals need jobs and purpose just like humans do.
Creating a sacred space enhances intuitive experiences. You must respond fully to your own grasp of what comes next.
Animals are not there for our convenience; they are sacred.
Once you know what your animal wants and you don't do it, trust is broken.
You can communicate with passed-on animals through memories and love.
Animals often send messages of appreciation and guidance to their humans.
Tapping into spirit is about listening to yourself and quieting your mind.
Guided visualizations can help in connecting with your inner wisdom.
Your imagination is crucial for accessing deeper insights.
Pay attention to how you feel when evaluating your life choices.
Get in touch with Leiah
 
Chapters
00:00 Introduction to Intuition and Energy Portraits02:58 Understanding Chakras and Energy Colors05:52 Trusting Your Intuition for Happiness09:03 Communicating with Animals11:57 The Process of Animal Communication16:13 Understanding Animal Communication19:11 The Importance of Relationships with Pets20:07 Messages from Passed-On Animals23:03 Tapping into Spirit for Guidance27:09 Living a Happier Life