Friday Jun 06, 2025

Cody Wasial: From Burnout to Bliss & writing a new chapter of your life where you are a magnet for more things you love

In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.

KEY Takeaways:

Burnout to Bliss (an entrepreneur story).
You're not stuck, you can write the new chapter.
Self-discovery is crucial for finding happiness.
Practicing play can help rewire the mind for positivity.
Nano awareness helps identify small moments of unhappiness.
Your environment reflects your internal state.
Smiling can release endorphins and improve mood.
Writing down your vision can help manifest your dreams.
You are not stuck; you can write a new chapter in your life.
The importance of being present and mindful in daily life.

Chapters

00:00 Introduction to Happiness and Entrepreneurship
03:23 The Journey of Burnout and Self-Discovery
06:34 Finding Joy and Purpose After Burnout
09:17 The Transition to Life Coaching
12:29 Tools for Self-Reflection and Growth
15:17 Practicing Joy and Playfulness in Daily Life
18:28 The Power of Perspective and Storytelling
21:12 Embracing Change and the Art of Pivoting
24:20 Embracing Authenticity and Playfulness
26:05 Understanding Nano Awareness
31:53 The Connection Between Environment and Self
38:42 Practical Takeaways for Happiness
42:27 Transformational Coaching and Support
47:12 Choose A Happy Day Outro.mp4