Choose A Happy Day Podcast

Poul Olson: Transforming lives through Yoga & finding what gives you joy

In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.
 
Takeaways
Helios Yoga is a boutique studio focused on personal attention.The studio features infrared heating for a unique yoga experience.Paul's journey into yoga was influenced by personal loss and health challenges.
Innovation in business can come from adopting the best features from others.
Living without regrets is essential for personal fulfillment.
Community and connection are vital in the wellness industry.
Hot yoga provides both physical and mental health benefits.
Finding joy in life is crucial for happiness.
The importance of listening to one's gut feelings in decision-making.
Future plans include introducing Inferno Pilates to the studio's offerings.
Find out more about Poul and Helios Yoga here
 
Chapters
00:00 Introduction to Helios Yoga and Paul Olson02:57 The Unique Features of Helios Yoga05:54 The Journey to Starting Helios Yoga08:49 The Apple Model of Innovation in Yoga11:51 Living with Purpose and No Regrets14:40 The Importance of Community and Connection17:50 The Benefits of Hot Yoga for Mental and Physical Health20:44 Future Plans: Inferno Pilates at Helios Yoga

Unmasking your life - how to step into your Queen energy & stop being a people pleaser!

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.
KEY Takeaways:
Reparenting yourself
Knowing how you present yourself? Is it authentic?
Are you saying YES when you really want to say NO?
Happiness & how you are affected when it is based on external factors
Form and Formlessness: Understanding the balance between our physical form and spiritual essence.
Masks and Patterns: Identifying and shedding societal masks to live authentically.
Queen Energy: Embracing self-worth and inner strength without external validation.
To work with Anjali visit her website:
https://www.elevatewithanjali.com/

Susan Smith Cohen: Learn how to practice fire scrying at home and tap into your own intuitive abilities

Join Host Lorraine Toth as she welcomes Susan Smith Cohen, a renowned psychic artist, to discuss the fascinating world of fire scrying and intuitive artistry.
Topics:
Fire Scrying: Susan explains the art of fire scrying and how it helps her create soul portraits and life journey paintings.
Intuitive Artistry: Discover how Susan combines her psychic abilities with her artistic talents to deliver messages and insights.
Personal Transformation: Lorraine shares her personal experience with Susan's artwork and the profound impact it had on her life.
Practical Tips: Learn how to practice fire scrying at home and tap into your own intuitive abilities.
Embrace your inner artist and explore the transformative power of intuitive art.
Work with Susan 

James O. Joseph Jr: Exploring Intuition and Tapping Into Your Spirit Guides

Join Podcast Host, Lorraine Toth as she welcomes James O. Joseph Jr., the Unintentional Psychic, to discuss the fascinating world of psychic readings, spirit guides, and the journey of self-discovery. Dive into their conversation about the importance of intuition, the role of spirit guides, and how to navigate life's challenges with spiritual insight.
Key Highlights:
James shares his journey to becoming the Unintentional Psychic.
Insights into the difference between psychic readings and mediumship.
The significance of spirit guides in decision-making and intuition.
Lorraine's personal experiences and revelations from her reading with James.
Practical tips for tapping into your own intuition and connecting with your spirit team.
James' Memorable Quote from this episode:
"Let the current take you where you're supposed to go." "Your spirit team's there to really help you, but you have to ask."
Work with James James Website and Links
James Meditation Video mentioned in episode Youtube Link here

Anna Nyman - Embracing Change and Finding Alignment

In this episode, Anna shares her journey of overcoming trauma and abuse to finding alignment in life. Discover how patterns can affect your decisions and learn practical takeaways to live a happier life.
Anna drove 4-hours to be interviewed in person and meet me for this podcast! She was such a kind spirit who shares my passion for helping women overcome trauma to live happier lives.
I also did her FREE online quiz (QUIZ linked here) which really gave me insight to the area of my life I need to work on - RELATIONSHIPS. She also has great freebies after you take the quiz like 100 AFFIRMATIONS that get automatically sent to your email.
KEY Takeaways:
The impact of patterns on decision-making 
Overcoming fear of change in relationships 
Guide yourself towards alignment 
How to stop pouring from an empty cup 
Practical steps to break free from limiting beliefs 
The importance of gratitude and self-nurturing
Learn more about Anna here on her website: https://whollybyanna.com/
Or visit her on INSTAGRAM HERE:
 

Teresa Harlow: Transformative Healing- Unlocking Inner Peace & Clearing Limiting Beliefs

In this episode, Lorraine Toth and Teresa Harlow discuss the power of sound baths, EFT tapping, and Reiki in personal transformation. Discover how these practices can help release old wounds, clear limiting beliefs, and manifest a more positive future.
 
KEY Takeaways:
Teresa's unique approach to healing through sound baths and EFT tapping.
The importance of feeling safe and open during a healing journey.
How releasing limiting beliefs can lead to personal transformation.
Practical tips for scanning the body and releasing emotional tension.
The role of self-worth in manifesting desires and achieving happiness.
Get in touch with Teresa here
 

Penny Adamopoulos: Unlocking the Secrets of Astrology & Twin Flames Vs Soul Mates

Summary
In this enlightening conversation, Penny Adamopoulos shares her journey from being an Emmy-nominated journalist to a self-mastery coach and esoteric astrologer. She discusses her spiritual awakening, the concept of twin flames and soulmates, and the depth of astrology. Penny also explains the significance of guided meditations and how they can activate one's light body. The conversation concludes with practical advice on living a happier life by connecting with one's heart and being open to the universe's guidance.
 
Key Takeaways:
Using astrology to read the blueprint of a soul. Everyone has some level of psychic abilities. Penny realized her gift of foresight at a young age. Twin flames are one soul split into two bodies. Astrology combines mathematics and philosophy. Guided meditations can activate the light body. Opening the heart connects the mind and spirit. Living a happier life involves listening to your heart.
Work with Penny
Chapters 00:00 Introduction and Background
03:29 Spiritual Awakening and Psychic Abilities
06:31 Understanding Twin Flames
12:05 Astrology and Personal Readings
17:55 The Science of Astrology and Frequencies
23:31 Healing Through Awareness and Acceptance
25:43 Understanding Soulmates and Twin Flames
33:28 The Dynamics of Twin Flames vs. Soulmates
35:09 The Power of Guided Meditation
39:27 Opening the Heart for a Happier Life
42:55 Connecting with Penny: Services and Offerings
45:55 Choose A Happy Day Outro.mp4

Cody Wasial: From Burnout to Bliss & writing a new chapter of your life where you are a magnet for more things you love

In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.
 
KEY Takeaways:
Burnout to Bliss (an entrepreneur story).
You're not stuck, you can write the new chapter.
 Self-discovery is crucial for finding happiness. 
Practicing play can help rewire the mind for positivity. 
Nano awareness helps identify small moments of unhappiness. 
Your environment reflects your internal state. 
Smiling can release endorphins and improve mood. 
Writing down your vision can help manifest your dreams. 
You are not stuck; you can write a new chapter in your life. 
The importance of being present and mindful in daily life.
 
Chapters
00:00 Introduction to Happiness and Entrepreneurship03:23 The Journey of Burnout and Self-Discovery06:34 Finding Joy and Purpose After Burnout09:17 The Transition to Life Coaching12:29 Tools for Self-Reflection and Growth15:17 Practicing Joy and Playfulness in Daily Life18:28 The Power of Perspective and Storytelling21:12 Embracing Change and the Art of Pivoting24:20 Embracing Authenticity and Playfulness26:05 Understanding Nano Awareness31:53 The Connection Between Environment and Self38:42 Practical Takeaways for Happiness42:27 Transformational Coaching and Support47:12 Choose A Happy Day Outro.mp4
Work with Cody
Wee Plant Joy Link
Cody on Instagram

Karen Carey: The Power of Intuition & Unlocking Your Potential

In this engaging conversation, Lorraine Toth interviews life coach Karen Carey with Ruby Red Road, exploring themes of personal growth, intuitive guidance, and emotional wellness. Karen shares her journey into coaching, the importance of meeting clients where they are, and the transformative power of self-discovery and healing. The discussion emphasizes the significance of honoring one's feelings, understanding desires, and making conscious choices to lead a fulfilling life. Karen also shares her inspiring love story, highlighting the importance of intuition and connection in relationships.
KEY Takeaways:
Intuitive guidance plays a crucial role in coaching and personal development.
Emotional wellness is essential for personal growth and success.
Self-discovery often requires stepping out of one's comfort zone.
Honoring feelings is key to understanding oneself and making decisions.
Life changes can lead to profound personal transformations.
Building confidence involves acknowledging and feeling emotions.
Desires can be hidden and require quiet reflection to uncover.
Relationships thrive when individuals work on their self-worth and healing.
Happiness is a choice that requires conscious effort and intention.
To work with Karen visit her website here
 
Chapters
00:00 Introduction to Karen Carey and Her Work03:28 The Power of Intuitive Coaching07:11 Karen's Journey into Coaching10:18 Success Stories and Transformations13:04 Understanding Intuitive Guidance16:05 Finding Clarity on What You Want24:48 Stepping into Confidence32:09 Living a Happier Life by Choice38:26 Karen's Love Story and Its Lessons44:26 Choose A Happy Day Outro.mp4

Luminisa: Brainwashing yourself for Success, Solo Travel & Manifestation Tips

In this episode - Lorraine Toth interviews Luminisa, exploring themes of manifestation, empowerment, and personal growth. Luminisa shares her journey in content creation and her passion for cigar rolling, emphasizing the importance of trusting the process of manifestation. They discuss the empowerment found in solo travel, the challenges women face in prioritizing their own needs, and the significance of gratitude and giving back. The conversation also delves into self-reflection in relationships and the importance of positive thinking for success. In this engaging conversation, Luminisa and Lorraine Toth explore the transformative power of reprogramming the mind, the significance of affirmations, and the art of manifestation. They discuss the importance of connecting with ancestors, recognizing signs from the universe, and the role of prayer in seeking guidance. The conversation also delves into practical tools like the creation box and lunar rituals for manifesting desires, culminating in key takeaways for achieving happiness and personal growth.
Key Takeaways:
The importance of trusting the manifestation process.
Solo travel empowers women to connect with themselves.
Gratitude for the little things leads to happiness.
Self-reflection is crucial in understanding relationship dynamics.
Overcoming personal roadblocks is a journey every woman faces.
Empowerment comes from prioritizing one's own needs and desires.
Bali is described as a peaceful and abundant place, heaven on earth.
Positive thinking and self-help practices are essential for personal growth.
Reprogramming the mind is essential for personal growth.
Listening to affirmations while sleeping can change your mindset.
Manifestation requires clarity and intention.
Connecting with ancestors can provide spiritual guidance.
Prayer can be a powerful tool for seeking guidance.
Using a creation box can help manifest desires.
Lunar cycles can be utilized for setting intentions and releasing negativity.
Connect with LUMINISA HERE:https://linktr.ee/luminisa
 
Chapters
00:00 Introduction and Guest Introduction06:04 Empowerment Through Solo Travel11:05 Finding Daily Happiness17:11 Brainwashing for Success22:18 Manifestation and Intentions29:03 Manifesting with the Moon