Choose A Happy Day Podcast

Jess Parillo: Unlocking Your Manifestation Power & Leading Your Life Intentionality

In this episode: Lorraine and Jess Parillo, an intuitive coach and manifestation mentor, discusses the importance of tapping into one's intuition and the power of manifestation. Jess emphasizes that everyone has the ability to manifest their desires and that understanding what one truly wants is crucial for personal growth. The discussion also covers the difference between leading one's life intentionally versus living reactively, the significance of gratitude, and how to navigate feelings of restlessness and find purpose in life. In this conversation, Lorraine and Jess explore the themes of personal desires, the balance between success and fulfillment, the work involved in manifestation, overcoming roadblocks, understanding signs from the universe, and the importance of trusting intuition. They provide practical steps for seeking signs and share real-life examples of manifestation, emphasizing the role of coaching in personal growth and empowerment.
 
Key Takeaways:
Everyone has psychic abilities and can access their intuition.
Leading your life means being intentional and co-creating with the universe.
Manifestation is limitless and can happen in unexpected ways.
Gratitude is a high-frequency emotion that aids manifestation.
Understanding what you truly want is essential for manifestation.
Feeling restless often indicates a desire for change and purpose.
Tapping into feelings of joy and anticipation enhances the manifestation process.
Identify what you truly want in life.
Money often represents deeper desires like freedom.
Many women feel a calling for more in life.
Manifestation requires inner work and readiness.
Recognize that everything happens for your growth.
Signs from the universe guide your decisions.
Trusting your intuition is crucial for manifestation.
Ask for signs and be open to receiving them.
Get in touch with Jess here: 

Deborah Hanlon: When you want to BLOW Up Your Life & Trusting the Process of Change

Summary
In this conversation, Lorraine Toth and Deborah Hanlon explore the transformative phases of life, particularly focusing on the 'goo phase' where individuals feel lost and uncertain. They discuss the importance of self-reflection, understanding inner dialogue, and recognizing patterns from childhood that influence adult behavior. The conversation emphasizes trusting the process of change, distinguishing between intuition and anxiety, and the significance of timing in decision-making. Additionally, they highlight an upcoming retreat in Costa Rica designed to support individuals navigating these transitions.
 
Takeaways
The 'goo phase' is a natural part of life transitions.Embracing uncertainty can lead to personal growth.Self-reflection is crucial during times of change.Inner dialogue shapes our reality and experiences.Recognizing childhood patterns can help break negative cycles.Anxiety can often mask our true intuition.Trusting the process is essential for transformation.Awareness of our thoughts is the first step to change.The timing of decisions can influence outcomes.Retreats can provide a supportive environment for healing.
 
Learn more about Deborah Hanlon here on her website
 
Chapters
00:00 Introduction to Life Transitions01:18 The Goo Phase: Embracing Change05:02 Navigating the Goo Phase07:55 Self-Reflection and Journaling11:21 The Power of Inner Dialogue13:15 Taking Responsibility for Your Life16:08 Patterns from Childhood19:16 Distinguishing Anxiety from Intuition22:56 The Importance of Timing in Decision Making25:39 Retreat Experience in Costa Rica28:44 Choose A Happy Day Outro.mp4
 

Melissa Neely: Connecting with Your Higher Self: A Spiritual Journey & The Power of Soul Retrieval in Healing

In this enlightening conversation, Melissa, a shamanic practitioner, shares her journey into spirituality, the significance of soul retrieval, and how individuals can connect with their higher selves. The discussion delves into the intricacies of shamanic practices, the importance of understanding vibrations, and the transformative power of healing through energy work. Listeners are encouraged to explore their own spiritual paths and learn how to tap into their intuition for guidance. Lorraine and Melissa delve into the realms of intuitive messages, happiness, shamanism, and the importance of spirit guides. They discuss how to find joy in life, the role of shamanism in connecting with the spirit world, and the significance of asking for guidance from one's spirit guides. The conversation also touches on the importance of intention in energy clearing and the necessity of listening to the messages from the universe. Melissa shares personal experiences and practical advice on how to create a harmonious living space through house blessings and energy clearing techniques.
Takeaways
Soul retrieval helps individuals reconnect with lost parts of themselves.
Shamanism involves understanding different planes of existence.
The drum is used to access the theta brainwave state.
Healing stories are brought back during soul retrieval sessions.
Personal development is key in understanding spiritual symbolism.
Everyone can tap into their higher self for guidance.
Trusting your intuition is essential in spiritual practices.
Connecting with spirit requires personal interpretation and trust. 
Finding joy often requires reflection on past happiness.
Shamanism allows for communication with the spirit world.
Everyone has the ability to connect with their spirit guides.
Asking for help from spirit guides is essential.
Intention is key in energy clearing practices.
Life can be easier with the help of spirit guides.
Ignoring spiritual lessons can lead to repeated challenges.
House energy can be affected by past events and emotions.
Creating a harmonious home involves love and intention.
To Learn more about Melissa visit her website:
https://www.beeandbriar.com/
 
Chapters
00:00 Introduction to Shamanic Practices03:00 The Journey into Spirituality05:58 Understanding Soul Retrieval08:55 The Three Planes of Shamanism11:49 Healing Through Soul Retrieval15:04 Connecting with Your Higher Self18:06 Tapping into Spirit for Guidance21:30 Understanding Intuitive Messages22:00 Finding Joy and Happiness23:51 Exploring Shamanism24:49 Tuning into Spirit Guides27:14 The Role of Intuition30:05 Lessons from Spirit31:29 House Blessings and Energy Clearing

Nicholas Clay: Unlocking Mindfulness: A Journey to Self-Discovery

In this enlightening conversation, Nicholas Clay discusses his journey into mindfulness and personal growth, sharing insights on overcoming depression, the role of ego, and the importance of being present. He emphasizes practical tips for mindfulness, identifies common roadblocks to personal growth, and offers questions for self-discovery. The discussion also touches on the impact of emotional wounds and the value of coaching in navigating life's challenges. Ultimately, Nicholas encourages listeners to look within themselves for answers and embrace the journey of self-discovery.
Visit Nicholas Clay's website here:
https://www.beingoneworld.com/
 
Key Takeaways:
Mindfulness is about being fully present in the moment.Coping mechanisms can often lead to unhealthy habits.Understanding ego is crucial for personal growth.Anxiety often stems from worrying about the future.Emotional wounds can hold us back from living authentically.Coaching can provide valuable guidance in personal development.Triggers are linked to unprocessed emotional events.Self-discovery involves asking the right questions.The fear of the unknown can be a significant roadblock.All answers to personal challenges lie within ourselves.
Chapters
00:00 Introduction to Mindfulness and Personal Journey03:36 Overcoming Depression and Coping Mechanisms06:44 The Role of Ego in Personal Growth09:44 Understanding Mindfulness and Its Importance12:42 Practical Tips for Mindfulness in Daily Life15:41 Identifying Roadblocks to Personal Growth18:02 Embracing New Experiences19:01 Discovery Questions for Self-Reflection20:00 The Journey of Entrepreneurship20:55 The Quest for Authenticity21:54 Understanding Emotional Trauma23:43 Breaking the Cycle of Wounds25:34 The Essence of Being Human26:31 Triggers and Their Impact28:21 Processing Emotions Effectively30:37 The Role of Coaches in Healing31:52 Finding Your Path to Happiness34:52 Choose A Happy Day Outro.mp4

Stephanie Beams: The Healing Power of Home Design & How Clutter Affects Your Mind and Mood

Summary
In this conversation, Lorraine interviews Stephanie Beams, an interior designer specializing in wellness through Neuroaesthetics. They discuss how the design of a space can significantly impact emotional well-being, the importance of creating environments that reflect personal feelings, and practical tips for decluttering and enhancing home spaces. Stephanie shares insights on how to assess a room's energy and the transformative power of thoughtful design. In this conversation, Lorraine and Stephanie explore the profound impact of home design on emotional well-being. They discuss the importance of visualization in creating spaces that resonate with personal feelings, the psychological effects of color, and the significance of creating a healing environment at home. The dialogue emphasizes the therapeutic process of transforming living spaces and how these changes can lead to emotional healing and a sense of sanctuary.
 
Takeaways
Neuroaesthetics is the science of how our brains perceive beauty.
Our homes can significantly affect our emotional well-being.
Clutter can lead to increased stress and anxiety.
Lighting and natural elements are crucial for a calming environment.
Emotional attachments to spaces can hinder well-being.
Using plants and nature can enhance feelings of safety and comfort.
Visualization can help clients understand their emotional needs.
Colors have psychological effects that vary from person to person.
Creating a healing space at home can improve overall well-being.
Personal connections to colors and textures are essential in design.
Emotional attachments to spaces can influence the need for change.
Transformative makeovers can serve as a healing process.
Learn more about Stephanie here:Stephanie's website
Chapters
00:00 Introduction to Stephanie Beams and Highstone & Co.03:57 The Science of Neuroaesthetics in Interior Design08:01 Transforming Spaces for Emotional Well-being11:55 The Impact of Clutter on Mental Health15:59 Practical Tips for Creating a Happy Space20:56 Color Psychology and Personal Connection24:48 Creating a Healing Space at Home30:03 Transformative Home Makeovers and Emotional Healing
 
Keywords
interior design, wellness, Neuroaesthetics, emotional well-being, clutter, home transformation, happiness, design tips, mental health, space assessment, visualization, color psychology, home design, emotional healing, personal connection, interior design, meditation, energy shift, healing space, transformative makeovers
 

Janet Tanguay: Manifesting Dreams through Vision Boarding & Ways You Can Uncover True Motivations to Make Decisions

In this episode, Lorraine and Janet Tanguay explore the concepts of vision boarding, dowsing, and personal growth through the Hammock Way of Life.
They discuss the importance of manifesting dreams, the spiritual aspects of dowsing, and how to guide individuals in their career paths while emphasizing authenticity and trusting one's intuition. The dialogue is rich with insights on how to achieve happiness and fulfillment in life.
 
Takeaways
98% of people die with their dreams unfulfilled.
Vision boarding is about feeling what it feels like to have your dreams.
Use present language like 'I am' instead of 'I want'.
Dowsing can be a spiritual tool for guidance.
Trusting your intuition is key to personal growth.
Asking 'why' five times can uncover true motivations.
Dowsing rods can help find energy and balance in life.
Authenticity is crucial for happiness.
Helping others can create a supportive community.
Manifestation can lead to unexpected opportunities.
Get in Contact with Janet HERE
Chapters
00:00 Introduction to the Hammock Way of Life02:21 Exploring Vision Boarding and Manifestation06:04 Understanding Dowsing as a Spiritual Tool15:51 Career Guidance and Finding Happiness23:40 Final Thoughts on Authenticity and Happiness
 

Leiah Bowden: Unlocking Your Intuition & How to Speak to your Pets

Ever wonder how to actually talk to your pets? Want to know why your dog is barking? Curious how your pet is when it has crossed the rainbow bridge? In this episode of the Choose a Happy Day podcast, host Lorraine interviews this magnificent woman, Leiah Bowden, who has been practicing in the SPIRITUAL space for 50 years!!! 
 
In this conversation, Leiah and Lorraine explore the realms of intuition, energy portraits, and animal communication. Leiah shares her lifelong journey as an intuitive and the significance of energy portraits in understanding one's authentic self. They delve into the concept of chakras, emphasizing the importance of trusting one's intuition for happiness. The discussion also highlights the ability to communicate with animals, revealing their consciousness and emotional depth, and providing insights on how listeners can connect with their pets intuitively. In this conversation, Leiah and Lorraine explore the profound connections between humans and animals, emphasizing the importance of understanding animal communication, nurturing relationships with pets, and seeking guidance from the spirit world. They discuss techniques for tapping into one's intuition and the significance of living a fulfilling life.
 
KEY TAKEAWAYS:
All of us are born intuitive and curious.
Trusting your intuition is key to personal happiness.
Chakras have different colors that represent different energies.
Animals have consciousness and emotions just like humans.
You can communicate with animals through telepathy.
The news often presents negative energy that can affect your mindset.
To tap into your intuition, check in with yourself regularly.
Energy portraits can reveal your authentic self and energy.
Animals need jobs and purpose just like humans do.
Creating a sacred space enhances intuitive experiences. You must respond fully to your own grasp of what comes next.
Animals are not there for our convenience; they are sacred.
Once you know what your animal wants and you don't do it, trust is broken.
You can communicate with passed-on animals through memories and love.
Animals often send messages of appreciation and guidance to their humans.
Tapping into spirit is about listening to yourself and quieting your mind.
Guided visualizations can help in connecting with your inner wisdom.
Your imagination is crucial for accessing deeper insights.
Pay attention to how you feel when evaluating your life choices.
Get in touch with Leiah
 
Chapters
00:00 Introduction to Intuition and Energy Portraits02:58 Understanding Chakras and Energy Colors05:52 Trusting Your Intuition for Happiness09:03 Communicating with Animals11:57 The Process of Animal Communication16:13 Understanding Animal Communication19:11 The Importance of Relationships with Pets20:07 Messages from Passed-On Animals23:03 Tapping into Spirit for Guidance27:09 Living a Happier Life

Diane Webb: Unlocking the Power of Manifestation & Breaking Free from Limiting Beliefs

In this engaging conversation, Diane Webb shares her insights on manifestation, hypnosis, and personal growth. She discusses her journey in the field of helping others, the benefits of hypnosis for manifestation, and the importance of understanding limiting beliefs. Diane emphasizes the need to trust one's intuition and provides practical examples of how hypnosis can be tailored to individual needs. The discussion also touches on the significance of reframing negative thoughts to enhance the manifestation process. In this conversation, Diane and Lorraine explore the complexities of manifestation, emphasizing the importance of understanding the brain's workings, the impact of trauma, and the role of beliefs in achieving one's desires. They discuss how limiting beliefs can hinder manifestation and how trauma rewires the brain towards fear and scarcity. The conversation also touches on neurodivergence and its effects on manifestation practices, highlighting the need for a supportive approach. Finally, they stress the significance of daily gratitude in fostering a positive mindset and attracting what one desires.
 
Takeaways
Manifestation can be a powerful tool for personal growth.
Hypnosis allows direct communication with the subconscious mind.
There are many ways to approach manifestation, not just hypnosis.
Meditation and hypnosis serve different purposes in mental wellness.
Understanding limiting beliefs is crucial for effective manifestation.
Personal experiences can significantly shape one's manifestation journey.
Trusting your intuition is key to successful manifestation.
Hypnosis can be customized for various goals and desires.
Reframing negative thoughts can enhance the manifestation process.
Building a supportive team can aid in achieving business goals.
Mainstream manifestation often overlooks how the brain works.
Confirmation bias influences what we see in our lives
Limiting beliefs can stall personal momentum.
Trauma can rewire the brain towards fear and scarcity.
Visibility can trigger trauma responses in individuals.
Focus on the belief that what you want is possible.
Daily gratitude practices can enhance emotional well-being.
Understanding neurodivergence is crucial in manifestation practices.
It's important to address underlying beliefs about self-worth.
Gratitude helps set a positive stage for manifestations.
Chapters
Chapters
00:00 Introduction to Manifestation and Hypnosis03:04 The Role of Hypnosis in Manifestation05:48 Understanding Limiting Beliefs09:02 Personal Manifestation Journey and Success11:48 Reframing Negative Thoughts for Manifestation14:56 The Impact of Trauma on Manifestation17:51 Neurodivergence and Manifestation Strategies20:53 Belief in Possibility as a Key to Manifestation23:54 The Power of Daily Gratitude27:13 Conclusion and Resources for Manifestation
(Stalking discussed-trigger warning)

Michelle Johnson: Empower Yourself Through Solo Travel & Navigating Post-Grad Anxiety and Limiting Beliefs

In this episode of the Choose a Happy Day podcast, host Lorraine interviews author and traveler Michelle Johnson. They discuss the transformative power of solo travel, the importance of overcoming limiting beliefs, and the journey of self-discovery. Michelle shares her experiences with Workaway, a platform that allows travelers to work in exchange for accommodation, and how it has shaped her confidence and authenticity. The conversation also touches on mental health, the impact of societal pressures on women, and the significance of gratitude journaling. Michelle emphasizes the importance of listening to one's intuition and creating a supportive community for women to heal and grow together.
 
Takeaways
Solo travel can significantly boost confidence and self-discovery.
Workaway offers a unique way to travel affordably.
Changing your environment can help combat seasonal depression.
Limiting beliefs can hinder personal growth and happiness.
Listening to your intuition is crucial for making life decisions.
Gratitude journaling can foster a positive mindset.
Finding home may require exploring new places.
Empowering women through community and support is essential.
It's okay to say no to others to prioritize your own happiness.
Authenticity is key to living a fulfilling life.
Michelle's Website
 
Chapters
00:00 Introduction to Solo Travel and Workaway02:31 Empowerment Through Solo Travel05:31 The Impact of Environment on Happiness08:16 Navigating Post-Grad Anxiety and Limiting Beliefs11:24 Finding Happiness and Overcoming Depression12:47 The Power of Gratitude Journaling13:47 Exploring New Places and Finding Home15:31 The Journey of Writing a Book16:56 Challenging Beauty Standards for Young Women18:35 Living Authentically and Saying No19:58 Creating a Healing Community for Women21:17 Coaching for Change and Accountability23:05 Shifting Energy and Attracting Positivity24:56 The Workbook Experience and Final Thoughts26:20 Choose A Happy Day Outro.mp4
 

Molly Brindle - Healing and Connection in Nature & Heart Centered Awareness

In this conversation, Lorraine and Molly discuss their experiences working in a cubicle environment and how they broke free from it. Molly shares her journey from traditional sales to energy medicine and intuitive guidance. They talk about the power of Reiki and the importance of listening and being present. They also discuss the benefits of Shinrin-yoku (forest bathing) and grounding for physical and mental health. In this conversation, Molly and Lorraine discuss the practice of forest bathing and its physical and mental benefits. They explain how spending time in nature, particularly among trees, can have a healing effect on the body and mind. They also discuss the importance of connecting to heart-centered awareness and offer tips for calming the mind and finding happiness, such as cutting back on social media, practicing meditation and breathwork, staying hydrated, and getting enough sleep. They emphasize the interconnectedness of all beings and the need for unity consciousness.
Takeaways
Breaking free from a traditional work environment can lead to greater happiness and fulfillment.
Reiki and energy medicine can provide healing and guidance.Listening fully and being present in conversations is important for connection and healing.
Spending time in nature, such as through Shinrin-yoku and grounding, can have physical and mental health benefits. Spending time in nature, particularly among trees, can have a healing effect on the body and mind.
Connecting to heart-centered awareness can lead to happiness and a sense of unity with others.
Tips for calming the mind and finding happiness include cutting back on social media, practicing meditation and breathwork, staying hydrated, and getting enough sleep.
The practice of forest bathing, or Shinrin-yoku, involves immersing oneself in nature and can be a form of meditation.
Water, crystals, and rocks also have energy and can be used for healing purposes.
The age of Aquarius is a time when people are learning to think and feel through their hearts and cultivate compassion for one another.
Chapters
00:00 Breaking Free from Cubicles01:54 The Power of Reiki and Energy Medicine03:18 Intuitive Guidance and Energy05:06 The Importance of Listening07:29 Healing and Connection in Nature18:49 The Healing Power of Nature and Trees19:17 Connecting to Heart-Centered Awareness23:05 Tips for Calming the Mind and Finding Happiness25:26 Exploring the Practice of Forest Bathing27:16 The Energy of Water, Crystals, and Rocks35:04 Embracing Unity Consciousness in the Age of Aquarius